Weigh In record (no journal entry) for 07 January 2015
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83.1 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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2575 kcal
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Fat: 77.87g | Prot: 177.88g | Carbs: 289.13g.
Breakfast: Pom Pain Ultra-Moelleux, Pomme, Sealtest Fromage Cottage 1%, Café au Lait. Lunch: Oignons Rouges, Lentilles Cuites, Mini-Carottes, Steak de Cheval. Dinner: Habitant French Canadian Pea Soup, Concombre (avec Peau), Charcuterie en Tranches de Jambon, Auger Pain Style Italien 100% Blé, Kraft Singles (19g), Maille Moutarde de Dijon. Snacks/Other: Bassé Noix de Cajou Crues, Clif Bar Builder's Bar - Chocolate, Dad's Oatmeal Cookies. more...
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2897 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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