corifeo's Journal, 07 Jan 15

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Weigh In record (no journal entry) for 07 January 2015

64.0 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2015:

2000 kcal

Fat: 78.50g | Prot: 169.00g | Carbs: 161.00g. Lunch: Kid Cuisine All American Fried Chicken, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Costco Turkey and Provolone Sandwich, Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2062 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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corifeo's Journal, 07 Jan 15

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corifeo's Weight History