Weigh In record (no journal entry) for 07 January 2015
|
67.0 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2015:
|
1842 kcal
|
Fat: 59.24g | Prot: 80.70g | Carbs: 255.35g.
Breakfast: Tea with Milk and Sugar, Homemade Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Grissol Melba Toast, Baxters Potato and Leek Soup. Dinner: Kraft Sun Dried Tomato and Oregano Salad Dressing, Astro Original All Natural Yogourt, Great Value Brown Long Grain Rice, Coleslaw, Dry Grated Parmesan Cheese, Olive Oil, Cooked Salmon. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking). more...
|
|
2156 kcal
|
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|