Weigh In record (no journal entry) for 03 March 2023
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 23.51g | Prot: 185.42g | Carbs: 176.18g.
Breakfast: Genuine Health Clean Collagen, LeanFit Whey Protein, Cucumber (with Peel) , Cantaloupe Melons , Kirkland Signature Egg Whites. Lunch: Core Power High Protein Milk Shake, RXBAR Blueberry Protein Bar, Basmati Rice (Cooked), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kellogg's Special K Original, LeanFit Organic Plant-Based Protein, Liberte Greek Yogurt Black Cherry. more...
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Gaining 0.2 kg a Week
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Mathew Varughese's Weight History
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