Weigh In record (no journal entry) for 07 January 2015
|
65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2015:
|
2526 kcal
|
Fat: 85.74g | Prot: 158.15g | Carbs: 291.70g.
Breakfast: Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Grapes, Carrots, Hard Roll. Dinner: White Rice, Thin Crust Cheese Pizza, Corner Bakery Cafe Southwest Avocado Salad (Trio Size), Spinach Salad, Miso Soup, Beef Curry, Spinach Salad. Snacks/Other: Apples, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2384 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|