Weigh In record (no journal entry) for 07 January 2015
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1479 kcal
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Fat: 74.82g | Prot: 56.07g | Carbs: 152.53g.
Breakfast: Yakult Yakult, Alpenschinken. Lunch: Rewe Bio Soft-Feigen. Dinner: Feta Cheese. Snacks/Other: Ritter Sport Cornflakes, Ritter Sport Cornflakes, Cornflakes, Ritter Sport Cornflakes, Ritter Sport Cornflakes, Ritter Sport Milk Chocolate with Praline, Ritter Sport Cornflakes, Clementines, Clementines. more...
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Losing 0.4 kg a Week
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