jasonfahy's Journal, 07 Jul 11

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Weigh In record (no journal entry) for 07 July 2011

102.1 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2011:

2596 kcal

Fat: 79.95g | Prot: 93.16g | Carbs: 407.41g. Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Smart Ones Meat Las, Lemon Pudding, Praeventia. Dinner: Tuna Helper. Snacks/Other: Werther, Caramilk, Bran Muffin. more...

2839 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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jasonfahy's Weight History

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jasonfahy's Journal, 07 Jul 11

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jasonfahy's Weight History