MattRide's Journal, 03 Mar 23

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Weigh In record (no journal entry) for 03 March 2023

63.5 kg Lost so far: 7.3 kg. Still to go: 2.3 kg. Diet followed: Poorly.

Gaining 0.4 kg a Week

10 Supporters Support

Comments

Too much "sweetness" with my system !!

03 Mar 23 by member: MattRide

Sweetness = fat ..LoL

03 Mar 23 by member: MattRide

Lol 😀 , Hi Lisa ~I started putting raw brown sugar into my coffee (was told 65% glycemic index) and now regretted it for life.. usually I use honey instead .. Thanks for your support & kind words 👍

03 Mar 23 by member: MattRide


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MattRide's Journal, 03 Mar 23

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