Weigh In record (no journal entry) for 03 March 2023
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 57.76g | Prot: 102.31g | Carbs: 53.71g.
Breakfast: Яйцо (Целое), Bombbar Протеиновый Батончик Тирамису. Lunch: Dr. Korner Хлебцы Гречневые с Витаминами, Голубика, Банан, Бежин Луг Творог Мягкий 5%, Сметана 20%. Dinner: Куриное Филе. more...
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Gaining 0.4 kg a Week
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