Weigh In record (no journal entry) for 03 March 2023
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68.0 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 52.87g | Prot: 80.32g | Carbs: 151.67g.
Breakfast: Philadelphia Whipped Chive Cream Cheese, Kettleman Sesame Bagel, Coffee, Half and Half Cream. Lunch: Bananas , Turkey Wrap. Dinner: Basmati Rice (Cooked), Avocado Vegetable Oil , Onions , KFI Butter Chicken Cooking Sauce, Chicken Breast. Snacks/Other: Skinny Pop White Cheddar , Half and Half Cream, Coffee, Nestle Turtles. more...
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Losing 1.3 kg a Week
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