Weigh In record (no journal entry) for 03 March 2023
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64.4 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 90.35g | Prot: 74.41g | Carbs: 99.52g.
Breakfast: Oikos Creamy Strawberry Yogurt, Babybel Swiss. Lunch: 2% Fat Milk. Dinner: Cooked Asparagus (from Fresh), Crab, Becel Olive Oil Margarine, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) , Hollandaise Sauce. Snacks/Other: Dare Whippet Original, Cadbury Caramilk Snack Size, Ritz Crackers. more...
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Losing 0.1 kg a Week
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rschafer1970's Weight History
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