Siegels's Journal, 03 Mar 23

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 March 2023

68.0 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:

2089 kcal

Fat: 89.06g | Prot: 137.29g | Carbs: 171.44g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Large). Dinner: Italian Bread , Potato French Fries, Zaxby's Buffalo Chicken Fingerz (5), Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Beer. more...