oceanladyjulia's Journal, 03 Mar 23

Inflammation
85.0 kg Lost so far: 8.5 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:
1085 kcal Fat: 41.66g | Prot: 66.36g | Carbs: 122.42g.   Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Kraft Wheat Thins Original, Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Dannon Oikos Triple Zero - Banana Creme. Dinner: Great Value Bottled Water (Bottle), Shrimp Scampi. Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra, York Peppermint Pattie (Fun Size), Peter Pan Creamy Peanut Butter. more...
1465 kcal Exercise: Apple Health - 24 hours. more...
Gaining 9.5 kg a Week

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Comments 
Temporary 
05 Mar 23 by member: shirfleur 1
Yes. It came right back down. I’m not having as much inflammation and I’m loving that. Have a gorgeous day!🌻🌈 
05 Mar 23 by member: oceanladyjulia

     
 

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oceanladyjulia's Weight History


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