Weigh In record (no journal entry) for 01 March 2023
|
78.3 kg
Lost so far: 30.5 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 61.27g | Prot: 197.76g | Carbs: 144.33g.
Breakfast: One Degree Organic Foods Sprouted Rolled Oats, Natursource Salad Topper Lite, Kirkland Signature Three Berry Blend, Oikos Oikos 2% Greek Yogurt, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Dinner: Lilydale Chicken Breast Boneless Skinless, No Name Garden Mixed Vegetables. Snacks/Other: Dairyland 2% Partly Skimmed Milk, LeanFit Whey Protein Concentrate & Isolate Vanilla, Milkadamia Macadamia Milk Unsweetened, Egg, Apples. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StomachMonkeys's Weight History
|