Weigh In record (no journal entry) for 03 March 2023
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66.1 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 46.95g | Prot: 52.78g | Carbs: 178.17g.
Breakfast: Oakrun Farm Bakery Crumpet, President's Choice Peanut Butter, Tea with 1/4 C Milk and Stievia. Lunch: Stewed Rhubarb No Added Sugar, Homemade-Style Spaghetti Sauce with Beef or Meat, Rudolph's Bavarian Multi-Grain Sourdough Bread. Dinner: White Table Wine , Kraft 100% Parmesan Grated Cheese, Olive Oil , Green String Beans, Kirkland Signature Chicken Pot Pie. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 7.0 kg a Week
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