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Morning!! Still learning how to use this on my laptap and not the app on my phone. For example, "how closely followed" is not on the phone app!! can't go backwards. I've also learned about myself that i need to weigh in every day as he truly helps to keep me motivated to see the numbers. If I've gone done yay! if not, work harder!! Anyways, I hope you all have a fabulous weekend!! We're in for another snow storm this afternoon here in Hamilton :( no walking outside this afternoon. It's all good! Enjoy!!
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80.1 kg
Lost so far: 17.5 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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916 kcal
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Fat: 46.21g | Prot: 64.87g | Carbs: 55.74g.
Breakfast: Hard-Boiled Egg , Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Sugar Twin Sugar Twin, Coffee with Milk. Lunch: Arby's Jr. Roast Beef Sandwich. Dinner: Oven Baked Spiced Chicken Breast, Extra Virgin Olive Oil, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Baby Spinach, Giant Value Sliced Almonds, Blueberries, Kraft Creamy Poppyseed Dressing. Snacks/Other: Armstrong Old Cheddar Cheese, Babybel Light, Cucumber (with Peel). more...
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Losing 1.6 kg a Week
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