Weigh In record (no journal entry) for 03 March 2023
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58.9 kg
Lost so far: 15.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 39.53g | Prot: 98.55g | Carbs: 296.82g.
Breakfast: Голубика, Milkadamia Macadamia Milk Unsweetened, Инжир, Saint Morgon 🧀 Traditional Soft & Lawish, Toblerone Toblerone, Bob's Red Mill Polenta Yellow Corn 🌽. Lunch: Куриный фарш д/начинки., KFI Butter Chicken Cooking Sauce, Cedar Roasted Eggplant, Капуста Белокочанная, Лук, Морковь, Помидоры Черри, Chosen Foods Avocado Oil Spray, Mc Markouk Лаваш, Bick's Dill Pickles (No Garlic), Зеленый Перец. Dinner: Лук, Green Giant Niblets Corn, Зеленый Перец, Сельдерей, Перепелиное Яйцо, Рис Отварной, Love Beets Organic Cooked Beets, Огурец, Редис, Помидоры Черри, Лосось 🍣 на гриле. Snacks/Other: Iogo 0% Yogurt, Kevin's Rice Cracker, Liberte Yogourt Nature 0%, Банан, Koyo Rice 🌾 Cakes, Голубика, Andalos Pita Bread. more...
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Losing 2.8 kg a Week
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Sophie0406's Weight History
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