Weigh In record (no journal entry) for 05 September 2009
|
103.9 kg
Lost so far: 24.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2009:
|
588 kcal
|
Fat: 11.69g | Prot: 91.04g | Carbs: 19.66g.
Breakfast: Pure Protein Frosty Chocolate Shake. Lunch: Lemonade Drink Mix, Canadian Bason land o frost. Dinner: Canadian Bason land o frost, Premium Saltines Nabisco, Squid dryed, Yellowtail Sashimi. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|