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Woot woot! Intermittent fasting now. 😊
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138.3 kg
Lost so far: 0 kg.
Still to go: 77.0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 42.50g | Prot: 38.00g | Carbs: 158.00g.
Breakfast: Sprite Sprite Zero (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Great Value All Natural Spicy Brown Mustard, Harris Teeter Sliced Havarti Cheese, Great Value Fat Free Smoked Turkey Breast, Oroweat Sandwich Thins - Multi-Grain. Dinner: Ritz Toasted Chips - Sour Cream & Onion, Ritz Toasted Chips - Sour Cream & Onion. more...
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Losing 8.7 kg a Week
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CrazyLupieLife's Weight History
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