Weigh In record (no journal entry) for 02 March 2023
|
83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 91.50g | Prot: 84.65g | Carbs: 171.34g.
Breakfast: Frozen Blueberries, Yupik Organic pumpkin seeds, Toasted Multigrain Bread. Lunch: Hard-Boiled Egg, Oatmeal, Baked Potato (Peel Eaten), Ambrosia Apple, Feature Foods Lunch Herring. Dinner: Beef Stew. Snacks/Other: Lemon Cake, Banana, Tea Unsweetened, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares. more...
|
|
2212 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allanpendlebury's Weight History
|