TonyFar's Journal, 07 Jan 15

Weigh In record (no journal entry) for 07 January 2015
93.8 kg Lost so far: 16.2 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 07 January 2015:
2126 kcal Fat: 65.53g | Prot: 108.70g | Carbs: 258.83g.   Breakfast: Jordbærsyltetøy 20g First Price, Ekstra Lett melk Q 1 dl, Havregrøt AXA Lettkokte 100g. Lunch: tomat 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: sardines eldorado tomatosauce, Magerost kylling Kavli 10g 6% fett, Wasa Husman. Snacks/Other: Magerost Bacon Kavli 10g, stabbur-makrell 25g, Kick Lakris Sea Salt, Wasa Husman, Yoghurt skogsbær 0.5l. more...
3549 kcal Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
Losing 5.6 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


TonyFar's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.