Weigh In record (no journal entry) for 02 March 2023
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64.3 kg
Lost so far: 0.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 57.99g | Prot: 38.36g | Carbs: 155.25g.
Breakfast: Kraft Smooth Peanut Butter, Dempster's Whole Wheat English Muffin. Lunch: Campbell's Chunky Chicken Corn Chowder. Dinner: Dole Spring Mix Salad, Kraft Rancher's Choice Dressing, Harvest Farmer's Sausage. Snacks/Other: hawkins cheezies hawkins cheezies, Oranges , Fruit, Kellogg's Nutri-Grain Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 2.1 kg a Week
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