Weigh In record (no journal entry) for 06 January 2015
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83.6 kg
Lost so far: 13.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1637 kcal
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Fat: 86.78g | Prot: 60.93g | Carbs: 148.66g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Kraft Cool Whip Lite, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Back to Nature Classic Granola, Kraft Lunchables Pepperoni & Mozzarella. Dinner: Buffalo Wild Wings Tortilla Chips & Salsa, Caesar Salad with Romaine, Red Robin Bacon Cheese Burger. Snacks/Other: Chocolate Fudge. more...
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3127 kcal
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Exercise:
Desk Work - 4 hours, Grocery Shopping - 1 hour, Sitting - 4 hours and 30 minutes, Driving - 3 hours and 30 minutes, Housework - 3 hours, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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 Comments
Surprise dinner out with friends blew the intended calories for dinner, but I still brought 1/2 of the meal home to eat or share tomorrow. Will fit exercise in tomorrow. Plan to have lite meals tomorrow. It's all good.
06 Jan 15 by member: JovialJ
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