Weigh In record (no journal entry) for 02 March 2023
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68.2 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 26.77g | Prot: 41.29g | Carbs: 112.44g.
Breakfast: Clementines , Philadelphia Whipped Chive Cream Cheese, Kettleman Sesame Bagel, Half and Half Cream, Coffee. Lunch: Queen Victoria Romaine Lettuce, Mustard, Lilydale Seasoned Oven Roasted Turkey Breast, Fortinos Calabrese Bread. Dinner: Mexican Quinoa Salad. Snacks/Other: Nestle Milo, Nestle Turtles, Half and Half Cream, Coffee. more...
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Losing 0.9 kg a Week
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