Weigh In record (no journal entry) for 02 March 2023
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92.7 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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1522 kcal
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Fat: 56.18g | Prot: 78.42g | Carbs: 186.53g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Sweet Baby Ray's Ray's Signature Sauce, Jell-O Sugar Free Black Cherry, Roasted Potato (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Kroger Hardwood Smoked Pulled Chicken, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds. more...
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3368 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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