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big dinner with ikb. lots of wine
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67.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 31.89g | Prot: 56.82g | Carbs: 196.46g.
Breakfast: Tea with 1/4 C Milk and Stievia, President's Choice Peanut Butter, Oakrun Farm Bakery Plain English Muffin. Lunch: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Tim Hortons Mini Homestyle Bun, Tim Hortons Chili (Regular). Dinner: Catelli Meat Pasta Sauce, Primo Fusilli. more...
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2090 kcal
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Exercise:
Standing - 1 hour and 1 minute, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 9 hours and 48 minutes. more...
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steady weight
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