|
I start for 2015 with a stronger heart to reach my goal, with the help of Jesus my Lord and savior.
|
127.0 kg
Lost so far: 0 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2015:
|
473 kcal
|
Fat: 18.29g | Prot: 66.91g | Carbs: 7.38g.
Breakfast: Deer Park Natural Spring Water (Bottle), Spinach, Salmon, Egg. Lunch: Tomatoes, Spinach, Cooked Salmon. more...
|
Gaining 0.1 kg a Week
|