Weigh In record (no journal entry) for 02 March 2023
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80.3 kg
Lost so far: 17.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 54.37g | Prot: 44.47g | Carbs: 48.32g.
Breakfast: Hard-Boiled Egg , Coffee with Milk, Sugar Twin Sugar Twin, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement. Lunch: Kraft Creamy Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Torani Sugar Free Vanilla Flavouring Syrup, Bob's Red Mill Chia Seed, Quaker Quick Oats (3-5 Min), Babybel Light. Dinner: Kraft Creamy Poppyseed Dressing, Blueberries, Giant Value Sliced Almonds, Baby Spinach, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Cucumber (with Peel), Babybel Light, Armstrong Old Cheddar Cheese. more...
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717 kcal
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Exercise:
treadmill - 10 minutes, Stretching (yoga) - 50 minutes, Samsung Health - 23 hours. more...
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Losing 2.9 kg a Week
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Sweetsam2u's Weight History
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