daydreamer19852005's Journal, 07 Jul 11

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Weigh In record (no journal entry) for 07 July 2011

78.9 kg Lost so far: 30.0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2011:

1163 kcal

Fat: 24.78g | Prot: 73.77g | Carbs: 170.06g. Breakfast: xl relar timhortons, home made coffee 1 sugar and one whitner. Lunch: 100% whole wheat, tuna. Dinner: kraft cucumber, chicken breast, apple, baby carrots, pineapple. Snacks/Other: tim hortons . more...

2689 kcal

Exercise: Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 8 hours and 40 minutes. more...

Losing 4.1 kg a Week

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daydreamer19852005's Weight History

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daydreamer19852005's Journal, 07 Jul 11

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daydreamer19852005's Weight History