johnpersico's Journal, 07 Jul 11

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Weigh In record (no journal entry) for 07 July 2011

68.2 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2011:

2003 kcal

Fat: 32.30g | Prot: 61.46g | Carbs: 332.97g. Breakfast: Coffee with Sugar. Dinner: beer, spinach, rice, fish. Snacks/Other: biscotti, snack mix, trail bars. more...

2262 kcal

Exercise: Boating or Canoeing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 2.5 kg a Week

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