TonyFar's Journal, 02 Mar 23

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Weigh In record (no journal entry) for 02 March 2023

111.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: 100%.

View Diet Calendar, 02 March 2023:

1045 kcal

Fat: 22.47g | Prot: 39.45g | Carbs: 152.73g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Wasa Husman, stabbur-makrell 25g. Snacks/Other: Banan 150g. more...

3049 kcal

Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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TonyFar's Journal, 02 Mar 23

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TonyFar's Weight History