Weigh In record (no journal entry) for 06 January 2015
|
65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2015:
|
2253 kcal
|
Fat: 105.27g | Prot: 153.30g | Carbs: 183.02g.
Breakfast: Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Carrots, Bacon, Pierre Angus Cheeseburger, Apples. Dinner: Spinach Salad, Beef Curry. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples. more...
|
|
2510 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|