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getting a bit discouraged about weight..of course,pain from arthritis and nerve damage in legs/feet don't help either.
did about 45 min of Leslie Sansone..
tomorrow visiting a physiotherapist.
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93.5 kg
Lost so far: 4.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 38.48g | Prot: 51.50g | Carbs: 19.30g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Liberte Yogurt Plain 2%, Pineapple. Lunch: No Name Sliced Pineapple in Pineapple Juice, Salad Dressing, Cucumber (with Peel) , Mixed Salad Greens, Chicken Breast. more...
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Gaining 2.5 kg a Week
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