Weigh In record (no journal entry) for 06 January 2015
|
85.7 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2015:
|
1631 kcal
|
Fat: 82.65g | Prot: 56.56g | Carbs: 170.15g.
Breakfast: Bob's Red Mill Quick Cooking Steel Cut Oats, Great Value Frozen Blueberries, Silk Original Soy Milk, Coffee. Lunch: Kraft Mayo Real Mayonnaise, Boiled Egg, Pickled Herring, Cooked Beets (from Fresh), Potatoes (Flesh, with Salt, Boiled). Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked Beets (from Fresh), Pickled Herring, Boiled Egg, Kraft Mayo Real Mayonnaise. Snacks/Other: Stonyfield Farm Petite Creme, Havarti Cheese. more...
|
|
2340 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|