Weigh In record (no journal entry) for 01 March 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 36.14g | Prot: 79.74g | Carbs: 125.83g.
Breakfast: Coffee. Lunch: Ocean Spray Whole Berry Cranberry Sauce, Kirkland Signature Oven Roasted Turkey, Rubschlager Pumpernickel Bread. Dinner: Pork and Beans, Ham (Center Slice, Country-Style, Lean Only, Cured) , Fried Egg. Snacks/Other: Celery , Cauliflower , Gay Lea Sour Cream 14%, Broccoli Flower Clusters, Sweet Red Peppers . more...
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Losing 7.0 kg a Week
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arnoldmoe's Weight History
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