Weigh In record (no journal entry) for 06 January 2015
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104.8 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1027 kcal
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Fat: 24.82g | Prot: 41.09g | Carbs: 167.85g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Apples, Oranges, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Dare Breton Multigrain Crackers. more...
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Losing 5.1 kg a Week
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jasonfahy's Weight History
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