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@0843
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65.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 29.89g | Prot: 70.56g | Carbs: 19.03g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Panda Express Grilled Teriyaki Chicken (No Sauce). Dinner: Member's Mark Honey BBQ Beef Snack Stick, Hormel Oven Roasted Turkey Spam. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Gaining 1.3 kg a Week
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