Weigh In record (no journal entry) for 01 March 2023
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86.3 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 26.87g | Prot: 71.33g | Carbs: 90.52g.
Breakfast: Fraises, Ananas, Pain Grillé Multigrain, Oeuf Poché, Tomates, Miel. Lunch: Amandes, Nouilles de Riz (Cuites), Céleri, Oignons, Aylmer Tomates en Dés, Épinard, Crevette. Dinner: Jus de Citron, Mayonnaise, Andy Boy Romaine Lettuce, Fromage Cheddar, Cedar Phoenicia Fèves de Soya, Pommes de Terre Blanches (Chair et Peau), Crevettes, Aylmer Tomates en Dés. Snacks/Other: Amandes. more...
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3038 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cooking - 1 hour, Shoveling Snow - 10 minutes, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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44penelope's Weight History
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