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after visit to ottawa!!!
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67.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 64.88g | Prot: 72.10g | Carbs: 228.15g.
Breakfast: Sugar, Oakrun Farm Bakery Plain English Muffin, President's Choice Peanut Butter, Tea with 1/4 C Milk and Stievia. Lunch: Fontaine Sante Hummus, Oakrun Farm Bakery Crumpet, Tangerines (Mandarin Oranges) . Dinner: Red Table Wine , Cocoa Powder, Grace Coconut Milk, Homemade-Style Spaghetti Sauce with Beef or Meat, Rotini. more...
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Gaining 1.0 kg a Week
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