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everything from 147.2 to 147.8 Dinner at Brians last night. too little sleep.
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67.0 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1790 kcal
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Fat: 93.69g | Prot: 96.06g | Carbs: 114.92g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Homemade Granola, Tea with Milk and Sugar. Lunch: Grissol Melba Toast, Vegetable Beef Soup (Prepared with Water). Dinner: White Table Wine, Cooked Mushrooms (Fat Added in Cooking), Stroganoff Sauce (Dry, Dehydrated), Cooked Asparagus (from Fresh), White Rice, Lamb Chop (Lean and Fat Eaten). more...
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2039 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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