Weigh In record (no journal entry) for 01 March 2023
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92.5 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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2127 kcal
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Fat: 82.75g | Prot: 107.00g | Carbs: 250.05g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Jell-O Sugar Free Black Cherry, Dove Dark Chocolate Miniatures, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Nutella Hazelnut Spread, Jif Extra Crunchy Peanut Butter, Dairy Queen Dipped Chocolate Cone (Medium), Jell-O Sugar Free Black Cherry, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Parmesan Cheese (Shredded), Cooked Asparagus (from Fresh), Barbecue Sauce, Kroger Hardwood Smoked Pulled Chicken, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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3566 kcal
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Exercise:
Gym - 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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