Weigh In record (no journal entry) for 01 March 2023
|
82.9 kg
Lost so far: 5.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 38.50g | Prot: 100.50g | Carbs: 150.00g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Millville Fiber Now Chocolate Fudge Brownie, Sara Lee 45 Calories & Delightful White Bread. Dinner: Ore-Ida ABC Tater Tots, Kraft Velveeta Cheese Slices, Aunt Millie's Live Carb Smart White Bread, Ukrop's 93% Lean Ground Beef. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RegisteredUser's Weight History
|