p$m's Journal, 01 Mar 23

WFH is not helping me right now
66.4 kg Lost so far: 0.9 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:
791 kcal Fat: 32.90g | Prot: 23.13g | Carbs: 101.53g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Member's Mark Dinosaur Chicken Nuggets, Irish Soda Bread, Red Sweet Pepper. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
1481 kcal Exercise: Apple Health - 24 hours. more...
Gaining 5.7 kg a Week

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p$m's Weight History


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