Weigh In record (no journal entry) for 01 March 2023
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73.2 kg
Lost so far: 8.4 kg.
Still to go: 2.0 kg.
Diet followed: Not Applicable.
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2127 kcal
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Fat: 116.09g | Prot: 95.92g | Carbs: 205.26g.
Breakfast: Hormel Microwave Ready Bacon Original, La Banderita Carb Counter Street Taco, Mayonnaise, Coffee (Brewed From Grounds). Lunch: Taco Bell Doritos, No Cow Peanut Butter Chocolate Chip Protein Bar, Giovanni Rana Chicken Mozzarella Tortelloni, Trader Giotto's Shredded Parmesan Cheese, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Nabisco Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies, McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese, McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Natural Vitality Calm Gummies. more...
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3036 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Desk Work - 8 hours and 40 minutes, Sitting - 3 hours and 13 minutes, Elliptical - 12 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 25 minutes. more...
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steady weight
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