Sam Penya's Journal, 01 Mar 23

Blood Sugar 112 this morning.
No more Erythritol for me 😬
73.9 kg Lost so far: 0 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:
100 kcal Fat: 3.00g | Prot: 1.00g | Carbs: 18.00g.   Breakfast: Kirkland Signature Organic Honey, Land O'Lakes Traditional Half & Half. more...
52 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.1 kg a Week

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Sam Penya's Weight History


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