Weigh In record (no journal entry) for 01 March 2023
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 53.53g | Prot: 115.10g | Carbs: 231.34g.
Breakfast: Serrano Jamón Serrano, Guisantes, Miel, Pascual Leche Entera. Lunch: Zanahorias Pequeñas, Azúcar, Café, Pascual Leche Entera, Hacendado Olivas Negras sin Hueso, Pimiento Rojo, Bonduelle Maiz Dulce, Arroz Blanco, Hacendado Secreto de Cerdo, Pan, Aceite de Oliva Extra Virgen, Mandarina. Dinner: Mandarinas, Serrano Jamón Serrano, Aceite de Oliva Extra Virgen, Pan Blanco, Tomates, Repollo. Snacks/Other: Hacendado Galletas María . more...
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2444 kcal
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Exercise:
Shopping - 30 minutes, Fatsecret - 45 minutes, Showering - 10 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours, Cooking - 1 hour, Redes sociales - 5 minutes. more...
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steady weight
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EstherGR82's Weight History
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