Weigh In record (no journal entry) for 06 January 2015
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126.1 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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2374 kcal
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Fat: 209.40g | Prot: 135.58g | Carbs: 31.16g.
Breakfast: Blue Grass Quality Meats Cheesy Mettwurst, Johnsonville Sausage Patty, Atkins Day Break Farmhouse-Style Sausage Scramble, Johnsonville Sausage Patty. Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Wendy's 1/4 lb Hamburger Patty, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hellmann's Real Mayonnaise. Dinner: Kiolbassa Polish Style Smoked Sausage, Cooked Sauerkraut. more...
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3182 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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