TonyFar's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

111 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: 100%.

View Diet Calendar, 01 March 2023:

1086 kcal

Fat: 25.17g | Prot: 50.95g | Carbs: 154.73g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Wasa Husman, Kaviar 5g. Dinner: Spaghetti Økologisk Eldorado 125g. more...

3077 kcal

Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TonyFar's Journal, 01 Mar 23

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TonyFar's Weight History