Weigh In record (no journal entry) for 29 November 2021
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2046 kcal
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Fat: 104.45g | Prot: 85.18g | Carbs: 191.94g.
Breakfast: Яшкино Вафли Ореховые. Lunch: Скумбрия. Dinner: Простоквашино Творог 2%. more...
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Mishutka1978's Weight History
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