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☆ New Low ☆
Physical Therapy today▪︎Ray ran me through several exercises, then she set me up for traction again.
It was a beautiful, sunny day. I ran some errands after Therapy. I bought a long sleeve shirt yesterday at Walmart on clearance for $1. It fits but, I think I might like it one size up so, I looked at the Walmart in town. They had the shirts but all smaller sizes. If I remember correctly, the Walmart by the Gym had all bigger sizes. I may look tomorrow....if they don't have any left I may just keep it. It's a large, but in Junior sizing. I can always wear it as a layering piece. If I lose any more weight, it may be fine anyway 😊
I did find fresh strawberries today that looked good.
I'm still feeling the effects from yesterday's workout. Going back tomorrow to reinforce them 😁
Hubby & I just watched 2 of the 3 episodes of the Netflix documentary about the Murdaugh family. How heartbreaking the damage around that family.
OK....off to bed 🛌 😴
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61.3 kg
Lost so far: 17.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1769 kcal
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Fat: 58.45g | Prot: 69.28g | Carbs: 222.66g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Raspberries , Blueberries, Strawberries, Sunkist Cara Cara the Power Orange, Clementines, Watermelon. Lunch: The Snack Factory Pretzel Crisps - Original, Talk O' Texas Okra Pickles, Laughing Cow Creamy Swiss Garlic & Herb, Great Value Cashew Cranberry & Almond Trail Mix, Milton's Baking Company Everything Multi-Grain Baked Crackers, Fresh Cravings Mediterranean Hummus. Dinner: Great Value Roasted & Salted Almonds, Barilla Linguini, Marketside Sugar Snap Peas, Kikkoman Less Sodium Soy Sauce, Busy Bee Clover Honey, Jif Creamy Peanut Butter, Kraft Tuscan House Italian Dressing & Marinade, Kraft Tuscan House Italian Dressing & Marinade, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice , Tito's Handmade Vodka, Lindt Excellence Coconut Dark Chocolate. more...
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Losing 1.3 kg a Week
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